eat a plumGround Beef
Highlights
- Ground Beef is an excellent source of Zinc
- Ground Beef is an excellent source of Selenium
- Ground Beef is an excellent source of Vitamin B-12
- Ground Beef is a good source of several nutrients, including Protein, Iron, Phosphorus, Niacin, Vitamin B-6, and Vitamin D
Quantity
Nutrition Facts
1 serving
Serving size
113g (about Infinity )
Total Amounts
Calories
287
% Daily value*
Total Fat 23g
Sodium 0mg
(Personalize) 0.0%
Protein 19g
(Personalize) 26.9%
Vitamin B-12 2.418 UG
100.8%
Niacin 4.777 MG
29.9%
Vitamin B-6 0.365 MG
28.1%
Vitamin D 3.390 IU
22.6%
Riboflavin 0.171 MG
13.1%
Choline 63.732 MG
11.6%
Thiamin 0.049 MG
4.0%
Pantothenic acid 0.563 MG
3.5%
Folate 7.910 UG
2.0%
Vitamin K 2.034 UG
1.7%
Vitamin E 0.192 MG
1.3%
Vitamin D 0.113 UG
0.8%
Vitamin D 0.113 UG
0.8%
Vitamin A 4.520 UG
0.5%
Zinc 4.723 MG
42.9%
Selenium 16.950 UG
30.8%
Iron 2.192 MG
27.4%
Phosphorus 178.540 MG
25.5%
Potassium 305.100 MG
8.7%
Magnesium 19.210 MG
4.6%
Calcium 20.340 MG
1.7%
Manganese 0.011 MG
0.5%
Copper 0.069 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.